Health and Fitness

You are very well aware of the saying “Health is Wealth”. My dad added a bit further and said: “when Wealth is lost nothing is lost and when Health is lost everything is lost”. He said you can earn wealth at any time but when you lose your health it is lost forever. I have seen people running after money, fame, good job position etc. They work for 18 hours a day and have no time for rest. At the end what is left is a huge sum of money with bad health and regular doctor’s visit. Nowadays it is very common to hear someone in their 30’s suffered a heart attack and died on spot.

Hello, my wonderful readers, it gives me immense pleasure to connect with you all after a long time. I really took a long break from writing. But now I am back to writing and sharing with you all. Thanks for your patience.

Yoga is the best healer which heals all ailments of your body along with keeping you fit. There are so many medical problems for which you have to eat many allopathic medicines which cause side effects in the long term. Yoga heals the body naturally, brings peace to the mind and soul. Ancient rishi munis kept themselves fit by doing yoga. The body heals itself naturally through yoga because it causes good blood circulation. All ailments all caused due to lack of proper blood circulation. Yoga keeps the mind and body balanced. You can perform good work when you are at peace.

Colgate Palmolive ( India ) partners with Indian Dental Association ( IDA) to aim for zero tooth decay.
Colgate is celebrating month of September and October as Oral health month 2010. It is organizing free Dental check up camps for healthy gum and teeth. To avail free check up service SMS your pin code to 5676725 to get information on dentist in your locality. You can also log on the the website - http://www.colgate.co.in and enter you pin code to arrange for free check up with the nearest doctor.

Any form of cancer is hazardous to health. But if detected early they cause less harm. Many types of cancers are curable if detected at an early stage. Breast cancer is one of them.

There are many reasons for occurrence of breast cancer -

1)Late Pregnancy i.e after the age of 30 yrs
2)Late onset of periods i.e after the age of 12
3)Family history of breast cancer
4)No Pregnancy ( DINK couples who opt for no kids )
5)No breast feeding
6)Menopause after the age of 50 yrs

Its very easy to diagnose breast cancer by self examination.
Check for -

1)Change in shape of breast

We cannot trust hospitals and medicines now a days. Fake medicines have crowded the market so much that we cannot find out the difference. These fake medicines will do more harm than any good as they will increase the problem further.

We usually hear that “Laughter is the Best Medicine “. Have we ever tried to find out why ? There are various reasons to it. People laugh when they are happy.

Over work can cause a lot of damages so please take requisite amount of rest before it starts troubling you. In this fast moving scenario when everyone wants to be ahead of others, people work harder to earn extra. This adds to their salary and the spending power increases. But at the end it takes the toll on your health, your memory and your reasoning power. You get irritated at small things, you over react to certain things.