Yoga is the best healer which heals all ailments of your body along with keeping you fit. There are so many medical problems for which you have to eat many allopathic medicines which cause side effects in the long term. Yoga heals the body naturally, brings peace to the mind and soul. Ancient rishi munis kept themselves fit by doing yoga. The body heals itself naturally through yoga because it causes good blood circulation. All ailments all caused due to lack of proper blood circulation. Yoga keeps the mind and body balanced. You can perform good work when you are at peace.
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