Yoga is a set of body movements along with controlling your breath which heals your body and soul. Yoga connects you to the core of your body and takes you to a different dimension where you are at peace. You will see the difference within yourself when you start doing yoga, your body will get different, your thinking will change, you will get less angry and you will be more at peace. I would say yoga is a way of life and every person should do yoga in spite of his age. You need to check which postures are comfortable for you and then move ahead accordingly.
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